Clearing Negativity from the Body
by Meagan Stockenstroom
First I start by clearing my body of all negativity.
Start at your toes, concentrate entirely on your toes, and ask that all negativity is pushed up through your body, ask that all anger, sickness, intolerance anything negative you are feeling to be pushed up through your toes, ankles, calves, knees, thigh, hips, stomach, chest, up to your shoulders...
Now go to your fingertips up through your wrists, forearms, elbows, upper arms to join the rest at your shoulders, then up through your neck and head...
Now open your crown chakra, taking care to surround it in protective white light as you do so and see a black cloud of negativity rise from your crown. Now ask that the Angels take this negativity and disperse it in the atmosphere, with harm to none.
Now ask that the Angels replace the negativity with positive love, joy, wellness, tolerance, insight any positives you can think of and take it down through your body, the above method in reverse. Once you feel you are overflowing with positive energy, close your crown chakra and thank the Angels for their blessings.
Chakra Alignment
Now concentrate on each chakra, starting with the crown chakra. Concentrate on it until you feel the familiar warmth of healing and ask the guide doctors that it be aligned and opened just right to serve its purpose to full potential. Once you feel that it is right move on to each chakra and repeat - third eye, throat, heart, solar plexus, sacral, base (root).
I hope this helps you as it did me.
An original meditation by Meagan Stockenstroom 1/8/2007.