by Ronnee

Learning about and expanding your psychic ability are lifelong tasks. Even the most talented of psychics can still learn more. By following the 5 tips below, you will find that very soon you will improve your abilities. You will also learn more about them and understand them better, allowing you to use them more fully.

1 - Make notes
No matter how many courses you do or how much you read, none of the information will ever teach you as much about your ability as making notes and referring to them often. Keep a record of the experiences you have on a daily basis. This can take as little as 5 minutes of your time at the end of the day. Note down anything at all that you have noticed whether it be picking up on how someone was feeling, having a gut instinct about an upcoming event, an interesting experience or message...anything at all that seems to be coincidental or out of the ordinary. When you do this, note down any physical effects at the time (aches, tiredness, energy bursts), thoughts, feelings, sounds etc. that you also detected. This all comes in handy later with other incidents when you put two and two together and begin to really learn what your ability can do and to what extent. Your ability is unique so doing this work is the best way to learn about it.

2 - Relax
Relaxation is a big key to being able to use your psychic abilities. This is why meditation is popular with people who have a strong talent. Relaxation allows your mind the freedom to roam and explore the energy around you and to report back to you without the interruption of day to day stresses. It also allows your body to be in balance.

3 - Open your mind
One of the biggest blocks to people who want to expand their ability is their own mind. Your expectations, fears and doubts will block you to the point where you can completely miss information that would normally be obvious. Help your mind to understand that there is nothing your energy will do that you will not approve of. As long as you use commonsense, you will be fine and it's usually people who have no fear and go jumping in feet first without any regard for safety or caution who have those problems rather than the people who are hesitant, so relax and move a step at a time. Parameters will help you greatly. Information in parameters is available here.

4 - Share what you see
A really good way of getting feedback, confirmation etc. on what you are picking up is to share with people what you are feeling. This doesn't mean you have to tell everyone and you should always get people's permission before sharing anything you see for them to avoid upsetting them (some people just are not ready to know). However, if you have a trusted friend or relative that you see things for, be honest and let them know that you have a feeling about a situation. If it happens, they will let you know. Then you can add it to your records. In time you will find out just how much you can do and how accurate you are.

5 - Cleanse and protect
These are very helpful in allowing you to increase your abilities. They work to prevent negativity around you which can block you and cause your energy/aura to be out of alignment. This in turn can alter your physical, emotional and mental health having a strong effect on your abilities.
Protect each morning. Because energy builds up on a daily basis, you need to protect before you start your day (a simple bubble protection will do) to help repel negative energy that can imbalance you.
Protect each night before sleep. This will give you a defence against negativity and things you may wander into while you sleep and your energy roams. It also protects your body from spirits who look to cause mischief when you're sleeping.
Cleanse regularly by whatever methods you prefer. Some people choose to use things such as white sage or lavender, others do an energy cleanse while meditating. I have found one of the most effective ways to cleanse is to shower or bathe. The water seems to have an effect on negative energy, helping to remove it and of course you can add lavender or a favourite scent to add a further impact.
But don't stop there. Cleansing your area is equally as important and because you cannot throw your home in the shower, it takes a little more imagination in keeping it cleansed of energy. More info on this will be available shortly.